#WellnessWednesdays Yin and Restorative Yoga - Online Only- Erin Burns Online
Online only- entirely web based live interaction, no face to face
1. Registrants can participate in a relaxing yoga session that is open to every one, regardless of ability or previous knowledge of yoga. 2. Registrants will learn about postures and breath-work that can help relax the body while also moving and stretching the body in gentle and relaxing ways.
Join us for these FREE ONLINE sessions over the fall semester as part of our #WellnessWednesdays series! Yin and restorative yoga poses will stretch the body gently. We may incorporate breathing exercises as well to relax the body, focusing on the mind-body connection. You might want to bring pillows, blankets, or rolled towels to the sessions. Ever wanted to try yoga but are intimidated by the vinyasa movements or are uncomfortable practicing? Yin yoga is a gentle stretching of the body-- once we get into a pose (asana), we will hold it for a few minutes, letting the body relax. Many of these will be floor poses that can be modified with blocks, blankets and pillows or bolsters. Sessions will be practiced through live online Zoom sessions, and on your own. Please let the instructor know beforehand if you have any injuries or recent surgeries.
Registration for workshops closes two days before the event. You are welcome to email the presenters to get added to their list for the link. erin.burns@ttu.edu
- Date:
- Wednesday, March 5, 2025 Show more dates
- Time:
- 7:00pm - 8:00pm
- Time Zone:
- Central Time - US & Canada (change)
- Locations:
- University Library
- Online:
- This is an online event. Event URL will be sent via registration email.
- Audience:
- Undergrads, Graduates, Staff and Faculty
- Categories:
- Event