#Wellness Wednedays Walking Group - Erin Burns In-Person
1. Participants will learn about how walkable the campus is and enjoy the local wildlife and architecture 2. Participants will learn about self-care options
A study in PubMed Central found that walking improves your mood, boosts self-esteem and encourages social interaction. Other studies have shown that regular brisk walking routine improved their sleep hygiene and achieve better and longer sleep.
If you miss the window to register email : firstname.lastname@example.org