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#Wellness Wednedays Walking Group - Erin Burns In-Person

1. Participants will learn about how walkable the campus is and enjoy the local wildlife and architecture 2. Participants will learn about self-care options

A study in PubMed Central found that walking improves your mood, boosts self-esteem and encourages social interaction. Other studies have shown that regular brisk walking routine improved their sleep hygiene and achieve better and longer sleep.

If you miss the window to register email : erin.burns@ttu.edu

Date:
Wednesday, October 5, 2022 Show more dates
Time:
10:00am - 11:00am
Time Zone:
Central Time - US & Canada (change)
Locations:
University Library
Audience:
  Undergrads, Graduates, Staff and Faculty  
Categories:
  Event  

Registration is required. There are 100 seats available.

Event Organizer

Erin Burns
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Denise Caspell

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