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BEGIN:VEVENT
DTSTART:20241205T010000Z
DTEND:20241205T020000Z
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SUMMARY:#WellnessWednesdays Yin and Restorative Yoga  - Online - Erin Burns
DESCRIPTION:Virtual- entirely web based live interaction\, no face to 
 face\n\n\n	\n		\n			\n			. Registrants can participate in an online 
 relaxing yoga session that is open to every one\, regardless of ability or 
 previous knowledge of yoga. 2. Registrants will learn about postures and 
 breath-work that can help relax the body while also moving and stretching 
 the body in gentle ways.\n			\n		\n		\n			Join us for these FREE ONLINE 
 sessions over the spring semester as part of our #WellnessWednesdays 
 series! Faculty\, Staff and Students may participate\, and Community 
 Members are welcome!\n			\n			 \n			\n		\n	\n\n\nYin and restorative yoga 
 poses will stretch the body gently. You might want to bring pillows\, 
 blankets\, or rolled towels to the sessions. We will focus on the breath 
 and find some stillness in this practice. Have you ever wanted to try yoga 
 but are intimidated by the vinyasa movements or are uncomfortable 
 practicing? This practice is much different\, as Yin yoga is a gentle 
 stretching of the body-- once we get into a pose (asana)\, we will hold it 
 for a few minutes\, letting the body relax. Many of these will be floor 
 poses that can be modified with blocks\, blankets and pillows or bolsters 
 (restorative yoga). Sessions will be practiced through live online Zoom 
 sessions\, and on your own. Please let the instructor know beforehand if 
 you have any injuries or recent surgeries. Please also fill out this 
 release form before participating (you do not need to fill this out more 
 than once).\n\n 
 \n\nhttps://forms.office.com/Pages/ResponsePage.aspx?id=v1GKFyCL_0m2VVYkXVwXPOmELBEhza1DqfUnKAV3TnlUMVpPSFNYQkJHTzhHRU8yR0gwVVZMRUdRRC4u
LOCATION:University Library
ORGANIZER;CN="Erin Burns":MAILTO:erin.burns@ttu.edu
CATEGORIES:Event
CONTACT;CN="Erin Burns":MAILTO:erin.burns@ttu.edu
STATUS:CONFIRMED
UID:LibCal-12844810
URL:https://cal.library.ttu.edu/event/12844810
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