BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Springshare//LibCal//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-TIMEZONE:America/Chicago
X-PUBLISHED-TTL:PT15M
BEGIN:VEVENT
DTSTART:20250327T000000Z
DTEND:20250327T010000Z
DTSTAMP:20250326T000000Z
SUMMARY:#WellnessWednesdays Yin and Restorative Yoga - Online Only- Erin Burns
DESCRIPTION:Online only- entirely web based live interaction\, no face to 
 face\n\n1. Registrants can participate in a relaxing yoga session that is 
 open to every one\, regardless of ability or previous knowledge of yoga. 2. 
 Registrants will learn about postures and breath-work that can help relax 
 the body while also moving and stretching the body in gentle and relaxing 
 ways.\n\nJoin us for these FREE ONLINE sessions over the fall semester as 
 part of our #WellnessWednesdays series! Yin and restorative yoga poses will 
 stretch the body gently. We may incorporate breathing exercises as well to 
 relax the body\, focusing on the mind-body connection. You might want to 
 bring pillows\, blankets\, or rolled towels to the sessions. Ever wanted to 
 try yoga but are intimidated by the vinyasa movements or are uncomfortable 
 practicing? Yin yoga is a gentle stretching of the body-- once we get into 
 a pose (asana)\, we will hold it for a few minutes\, letting the body 
 relax. Many of these will be floor poses that can be modified with blocks\, 
 blankets and pillows or bolsters. Sessions will be practiced through live 
 online Zoom sessions\, and on your own. Please let the instructor know 
 beforehand if you have any injuries or recent surgeries.\n\nRegistration 
 for workshops closes two days before the event. You are welcome to email 
 the presenters to get added to their list for the link. erin.burns@ttu.edu
LOCATION:University Library
ORGANIZER;CN="Erin Burns":MAILTO:erin.burns@ttu.edu
CATEGORIES:Event
CONTACT;CN="Erin Burns":MAILTO:erin.burns@ttu.edu
STATUS:CONFIRMED
UID:LibCal-13648942
URL:https://cal.library.ttu.edu/event/13648942
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
BEGIN:VALARM
TRIGGER:-PT15M
ACTION:DISPLAY
DESCRIPTION:Reminder
END:VALARM
END:VEVENT

END:VCALENDAR